How to Improve Women’s Vaginal Health

Vaginal health is an important part of a woman’s overall health. Vaginal problems can affect your fertility, desire for sex, and ability to reach orgasm. Ongoing vaginal health issues can also cause stress or relationship problems and impact your self-confidence.

What can we do to improve the health of the vagina?

1. It is recommended that women drink cranberry juice every day. 

Cranberry is rich in antibacterial compounds, including antioxidants and organic acids, such as proanthocyanidins, anthocyanins, organics, phenolic acids, vitamin C, flavanols, and flavonols, which can effectively inhibit the proliferation of bacteria and help fight urinary tract infections, And achieved good results. Vaginal maintenance effect.

2. Yogurt

Yogurt is rich in a lot of active factors, there is some evidence that having a healthy amount of good bacteria in your body can help protect you from vaginal yeast infections, and it can also effectively maintain the balance of your vagina.

At the same time, it can achieve a good preventive effect in reducing the occurrence of various gynecological inflammations, which will reduce the probability of various and maturity problems.

3. Garlic or garlic preparations

Nutritionists point out that if women often eat garlic or garlic preparations, they can not only prevent fungal vaginitis and gynecological tumors but also improve the sub-health of the body.

In addition to being rich in vitamins and minerals, garlic is also rich in allicin, Ellison, and a variety of all, propyl, and methyl sulfide compounds.

Allicin is a fierce sterilizing substance, which can inhibit the overgrowth of Candida albicans in the human body. Consistently eating a piece of raw garlic every day can prevent and treat vaginitis, as well as restrain and prevent gynecological tumors such as breast cancer and ovarian cancer.

In general, garlic can also enhance the body’s strength, improve immunity, increase appetite, calm mood, reduce stress, and improve skin blood circulation.

4. Salmon & tuna

They’ve been shown to help improve vaginal dryness in menopausal women Says Staci Small, RD, owner of The Wellness Philosophy in Indianapolis. 

Also, eat fish to relieve menstrual cramps. If you have lower abdomen pain during menstruation, please eat more fish. Cramps during menstruation are caused by the release of an inflammatory compound called prostaglandins. The anti-inflammatory compounds in fish rich in omega 3 fatty acids (such as salmon and tuna) help relieve this menstrual discomfort.

5. Soy

Soy products prevent vaginal dryness. Vaginal dryness is an undesirable consequence of decreased estrogen secretion, which helps maintain the elasticity and lubrication of vaginal tissues.

However, menopause, childbirth and even taking certain anti-allergic drugs and cold treatment drugs can also cause a decrease in estrogen secretion, leading to vaginal dryness and discomfort. It is recommended to eat more low-processed soy foods, such as tofu. They contain estrogen-like plant compounds (isoflavones), which are hydrophilic and can absorb more water and reduce vaginal dryness

6. Green Tea

Drink green tea to reduce urinary tract infections. Studies have shown that the catechol in green tea has strong antibacterial properties and can be used to fight urinary tract infections. Drinking 2~3 cups of green tea a day can play such a protective role.

In addition, the caffeine in green tea may help relieve symptoms of PMS, Alyssa Dweck, M.D., an ob-gyn at the Mount Kisco Medical Group in New York, adds. (But don’t overdo it; too much green tea could lead to liver damage.)

7. Leafy greens

Leafy greens are rich in nutrients, such as spinach and kale are often touted for their health benefits. They contain nitrates, which are boosters for blood purification and circulation enhancement, which can help prevent vaginal dryness and increase irritation. And these vegetables are rich in vitamin E, magnesium and calcium, all of which are good for vaginal muscle health.

8. Avocados

Avocados are rich in healthy fats, vitamin B6 and potassium, which are great for cell function, heart health, and reducing inflammation. In addition, these same nutrients can help improve your sex life and general comfort by increasing vaginal lubrication, strengthening vaginal walls, and increasing estrogen levels.

women’s vaginal health is a long-term concern for women. In our daily life, we can consciously take in the above foods that are beneficial to vaginal health to maintain the micro-ecological balance in the vagina. At the same time, we must improve the external relaxation state of the vagina and enhance women’s sexual confidence by strengthening exercise.