First things first, you’d better get to know your vibrator first if you want to figure out how to use a vibrator. From there, get familiar with the settings on the vibrator. If it is your first time, is to start slow and use a low setting.

This is especially important if you are particularly sensitive down below and if you don’t like surprises, use the vibrator on less sensitive areas of your body first, such as your hand or arm, to get to know the vibes you can expect.

If you want the vibrator to be inserted more smoothly, lube can make the experience more enjoyable because it helps the toy slide on your skin without getting stuck or tugging.

There is no empirical evidence that vibrator use can cause a lasting desensitization of the clitoris,’’ Nan Wise, a sex therapist, neuroscientist, and author of “Why Good Sex Matters,” told HuffPost.

Typically, the diminished sensitivity down there, if it happens at all, won’t last long.

Also, according to neurologist M. Asif Taqi, MD, “excessive use of any hand-held tool such as a vibrator can impair sensations. Like many things, the key is to use these vibrators in moderation.”

In fact, stronger vibrators are not more likely to cause damage than lighter and smaller bullet vibrations. The excessive use of the machine is what becomes problematic, not the revolutions per minute of the vibrator.

One thing to note: People who use vibrators frequently may be accustomed to reaching orgasms quickly and reliably, which can lead to unrealistic expectations of other ways of orgasm-such as rubbing the clitoris or during vaginal or oral sex. This is why it is good to change the status by using different ways to routes orgasm so that you do not rely too much on any one way.